Give yourself credit for life.

Open your mouth for food.

Swallow.

Blink.

Run your finger over the hairs on your arm.

Listen to that sound.

Refill the water in the birdbath.

Breathe.

Arch your back.

Pick a camellia.

Slice bread.

Stand up.

Don’t flinch.

Let a hummingbird mistake you for a flower.

Pick a card, any card.

Stir sugar into your coffee.